Breakfast defines your day, whether it's a successful day full of energy and vitality, or a day like any other, devoid of accomplishments and filled with laziness and inactivity. Forget the cup of coffee with a donut, croissant, or chocolate on your way to work; that's the worst breakfast. A breakfast that will raise your spirits, increase your insulin resistance, and leave you feeling sluggish and exhausted.

First of all, dear viewer, if you don't like breakfast, don't worry; it's a healthy meal. It also disregards the myth that breakfast is the most important meal of the day. I'm telling you, as long as you're not hungry, don't eat. But if you don't plan to eat breakfast, make sure your lunch is sugar-free, because the most dangerous thing is eating sugar on purpose.

I'm a proponent of the theory that you should only eat twice a day: either breakfast and lunch, or lunch and dinner. Personally, I can't do without breakfast. I can't function without it. I follow a breakfast-lunch diet, but I don't skip dinner. If you're like me and love breakfast, let me tell you about the ten best breakfast foods to eat in the morning.

But not all of them are suitable for diabetics. The ones that are suitable for them are considered suitable. And I'm not talking about athletes watching our episode, so I've also included some foods that will be suitable for them. Mr. Hazi Mounir welcomes you to a new episode in our nutrition series.

Don't forget to subscribe to the channel and activate the bell. We'll meet after the break. If you want a successful day filled with energy and vitality, all the foods I'll talk about in this video are great. Fruits are number one.

If you want a light breakfast that will satisfy your hunger and provide you with vitamins and minerals, then any fruit is a good choice. However, fruit is not a suitable choice for diabetics in the morning. We mentioned that diabetics should eat fruit immediately after lunch.

If you're not diabetic, fruit is a great option for breakfast. Just eat it, not squeeze it. An apple or two in the morning will fill you up and provide you with vitamins, minerals, fiber, and antioxidants.

A banana in the morning will give you energy and keep you going. An orange or guava in the morning will provide you with your daily vitamin C requirement. I'm not saying your breakfast should consist of only bananas or apples, but it's one of the foods you can include in your breakfast. 2. Cottage cheese. And what do you know about cottage cheese? It's a very healthy breakfast, low in calories and high in protein. It will make you feel very full, and you can top it with some fruit, peppers, or nuts.

Cottage cheese contains vitamins A, B, and calcium, as well as iron and folic acid, making it a great choice for morning snackers. 3. Tea: I break my fast with tea rather than coffee, because tea addiction is less common. This doesn't mean coffee is harmful; on the contrary, coffee is very beneficial as long as you drink it once or twice a day. Tea and coffee provide antioxidants that fight free radicals, thus reducing inflammation in the body. But drink them without sugar, and you'll eventually learn to drink them without sugar. But if you can't, can you use sweeteners instead? By the way, some people prefer coffee because it has the added benefit of decongesting the nose.

4. Greek yogurt. What do you know about Greek yogurt? A breakfast that doesn't need preparation, and you put strawberries or cute on it, and I'm telling you that you put it on it and don't buy it flavored, because the flavoring is added to it with sugar, a breakfast rich in protein, a breakfast that will make you feel full, a breakfast full of beneficial bacteria, which is very beneficial for your intestines, and Greek yogurt is very suitable for diabetics, and for athletes as well, 5. Protein drink or protein shake, which athletes or gym people always drink in the morning, a drink that provides you with protein and energy, and will make you feel full, and is very suitable for diabetics as long as they don't have kidney problems, and you can put pieces of tomato or strawberry on it, and you can drink it alongside Greek yogurt, Doctor, we want the types of breakfast that we eat as Arabs, I will tell you not to worry, it's all coming, but I see you are not now and you have not subscribed to the channel or activated the carrots, 6. Bread or whole wheat bread that is full of fiber, and you can eat it alongside Cheese, but it doesn’t mean that wholemeal bread means you should eat it to your heart’s content, because it will raise your sugar, but it will raise your sugar by lesser percentages compared to if you break your fast with white bread or tamees, etc. Half a ghee or one medium grain is enough, and the advantage of wholemeal bread is that it makes you feel fuller than white bread. 7. Eggs. I consider eggs to be number one in healthy foods. If you can eat eggs every day for breakfast, do it. Breakfast does not raise your sugar, breakfast is rich in protein, breakfast is suitable for athletes, breakfast will make you feel full, breakfast contains almost all types of vitamins and minerals, breakfast is very suitable for those who want a large body. Even patients with cholesterol, whom we used to tell that they are forbidden to eat eggs, and now we know that they must eat from one egg to one gallbladder per day, because eggs do not raise cholesterol. If I continue talking about eggs, I will not do them justice, so I advise you to watch the episode “This is what will happen to your body if you eat eggs daily,” and the link to the episode is in the first comment. 8. Beans. They deceived you and said: Fava beans are not a healthy breakfast. On the contrary, they are a very healthy breakfast. Although they are rich in carbohydrates, they are also rich in fatty acids. The problem with fava beans is the amount of bread you eat with them and the amount of oil you put on them, which makes you feel sluggish and terrified. Eat fava beans, but with the least amount of bread possible. Change the type of oil to olive oil, or even hot oil, which is flaxseed oil. It would be great if you put some salad on it, as it would be more beneficial and make you feel more full. You will find the next breakfast a little strange because it is not very common as a breakfast in our Arab society, but in fact it is a very healthy breakfast. It is spinach breakfast, but we will not make it with sauce, but for example, we will put it on fava beans. By the way, they do this in Saudi Arabia. They even call it “fava beans,” or we will put it on eggs, or on cheese, or on anything so that your food is rich in fiber, so you feel more full, and so that you take iron, and to protect yourself from Osteoporosis, to protect yourselfAs for heart diseases, ten, instead of breaking your fast with cornflakes, which is not healthy at all, break your fast with flax seeds, which are very healthy, and beneficial for diabetics, because they reduce insulin resistance, and are rich in fiber, protein, and omega-3s, so they will be very suitable for cholesterol patients. Just put flax seeds on Greek butter, or parsley cheese, and you will notice the difference. And for the video to be more useful, let's summarize the episode, in less than a minute, and in the request of some of the summary, I will ask you to do it in the comments, it will make the episode more useful and useful, and the summary will be as follows: a snack for breakfast, or parsley cheese, or something or coffee, or Greek butter, or a protein drink, and we also have bread or whole-wheat bread, eggs, and beans, but we accept the amount of bread with beans, and we also have spinach and flax seeds. Now I told you about healthy foods, I want you to be creative in the comments, and write to us These recipes are a mixture of these foods, so that the follower can benefit more from reading. Come on, Arab women, and show us your creativity in the comments.